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Team Writer-Lamont HodgeDid you recognize that versatility plays a critical function in fighting styles training?In fact, a research study carried out by the International Journal of Sports Physical Therapy revealed that over 80% of martial musicians deal with minimal flexibility.But why is flexibility so vital? Well, it not only enhances your perf
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When you consider martial arts, do you lean extra towards the typical techniques or the modern-day fight sporting activities? Each path uses distinct benefits and experiences, formed by their viewpoints and training techniques. Typical martial arts highlight personal development and discipline, while modern-day battle sports focus on competition an